EMBODIED ARTS

"What art offers is space -
a certain breathing room for the spirit."

John Updike

Artistic expression allows us to explore our emotional world from a fresh perspective. Words, colors, and photographs all offer the opportunity to consciously engage the subconscious. The experience is enhanced when paired with a centering Yoga practice. Through these reflective offerings, we integrate mindfulness and creativity, in order to touch our own inner landscape.

Please reach out if you are an artist interested in co-facilitating a mindful experience.