1/2 Day Nourish Retreat

Friends, please join me for a peaceful mini-retreat in my home. The end-of-year can be stressful and anxiety-provoking, but it need not be. Before the flurry of holidays and family gatherings, we have an opportunity to gather together for rest and nourishment. You will experience calming practices, enjoy nurturing food, and walk away with practical skills to support your well-being.

If any of the following sounds familiar, you will benefit from this experience:

• Feeling tired, stressed, or burnt out
• Anxious about family gatherings and/or work parties
• Experiencing or anticipating grief
• Desire to support well-being through holistic practices
• Looking for connection and inspiration

Here is what you can expect from our time together:

1. Gentle and restorative Yoga
2. Guided breathwork and meditation
3. A nourishing lunch of plant-based, seasonally appropriate foods
4. Time to reflect with guided journaling
5. A kind community of 8 participants (max)

The first three people to register receive a $10 discount. When registering, let me know if you have any food allergies or concerns. I would love to answer your questions (stephaniejain.yoga@gmail.com).

I can't wait to share this experience with you!