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Yoga Resources & Recommendations

Some of my favorites to stir your curiosity... I'll return to update it from time to time. Please share your own suggestions in the comments, too!


Teachers


Books

Full Catastrophe Living by Jon Kabat-Zinn

My first introduction to mindfulness, this book outlines the Mindfulness-Based Stress Reduction Program week-by-week. It's full of evidence-based practices that anyone can use to "embark upon a journey of self-development, self-discovery, learning, and healing."

The Heart of Yoga by TKV Desikachar

One of the simplest yet most beautiful texts presenting Yoga in the Krishnamacharya tradition, it also includes an accessible translation of the Yoga Sutra.

A Path with Heart by Jack Kornfield

Written with love and filled with transformative meditations, it expands on the gifts and challenges of spiritual life.

The Book of Awakening by Mark Nepo

This gift of a book is a beautiful collection of daily readings and practices.

Teaching Yoga: Exploring the Teacher-Student Relationship by Donna Farhi

A must for any current or aspiring teacher, this easy read presents the importance of ethical relationships within a modern context.

Overcoming Trauma through Yoga by David Emerson & Elizabeth Hopper

This is a wonderful introduction to trauma-sensitive Yoga for teachers, clinicians, and students.

Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes by Kate O'Donnell

These simple, delicious recipes invite us to use food as part of our practice.


Podcasts

Yoga is Dead - 6 episodes of real talk exposing "all the monsters lurking under the yoga mat"

Let's Talk Yoga - an ongoing series of conversations with teachers, for teachers, about the history, practice, and business of Yoga

Yogaland - huge library of episodes with various topics for practitioners and teachers

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