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Stephanie

Aug 31, 2023
4 min

Yoga Therapy: Who is it for?

Yoga therapy is for YOU.

Yoga Therapy: What is it, and how does it work?

Stephanie

Aug 1, 2023
5 min

Yoga Therapy: What is it, and how does it work?

A brief overview of Yoga therapy

How to Become a Recovering Perfectionist

Stephanie

Jun 29, 2023
4 min

How to Become a Recovering Perfectionist

Journeying from high standards and procrastination to grace and acceptance.

Stephanie

May 30, 2023
4 min

Commit to Abhyāsa & Vairāgyam

Commitment from the perspective of Patañjali's Yoga Sūtra

Stephanie

Apr 4, 2023
4 min

Practices for Renewal

Ways to take care during the seasonal transition into spring

Stephanie

Mar 2, 2023
6 min

The Magic of Mantra

Applying the science of sound for healing.

Stephanie

Nov 28, 2022
1 min

Yoga Resources & Recommendations

Some of my favorites to stir your curiosity.

Stephanie

Sep 30, 2022
2 min

All the Fall Things

Musings and resources for this singular season.

Stephanie

Aug 31, 2022
2 min

Sticks and Stones and Words that Hurt

Sticks and stones may break my bones... A musing on nonviolence in speech.

Journal: Blog2