Yoga Therapy: Who is it for?
Yoga therapy is for YOU.
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Stephanie
- Aug 1
- 5 min
Yoga Therapy: What is it, and how does it work?
A brief overview of Yoga therapy
Stephanie
- Jun 29
- 4 min
How to Become a Recovering Perfectionist
Journeying from high standards and procrastination to grace and acceptance.
Stephanie
- May 30
- 4 min
Commit to Abhyāsa & Vairāgyam
Commitment from the perspective of Patañjali's Yoga Sūtra
Stephanie
- Apr 4
- 4 min
Practices for Renewal
Ways to take care during the seasonal transition into spring
Stephanie
- Mar 2
- 6 min
The Magic of Mantra
Applying the science of sound for healing.
Stephanie
- Nov 28, 2022
- 1 min
Yoga Resources & Recommendations
Some of my favorites to stir your curiosity.
Stephanie
- Sep 30, 2022
- 2 min
All the Fall Things
Musings and resources for this singular season.
Stephanie
- Aug 31, 2022
- 2 min
Sticks and Stones and Words that Hurt
Sticks and stones may break my bones...
A musing on nonviolence in speech.
Stephanie
- Jul 15, 2022
- 3 min
The Yoga of Action: Īśvara Praṇidhāna (Part 3/3)
A three-part series on kriyā yoga, the "yoga of action." Part 3 is Īśvara praṇidhāna, acceptance.
Stephanie
- Jun 17, 2022
- 3 min
The Heat is On! Summer Solstice 2022
Ideas for celebrating the gifts of sun and summer
Stephanie
- May 17, 2022
- 3 min
The Yoga of Action: Svadhyaya (Part 2/3)
A three-part series on kriyā yoga, the "yoga of action." Part 2 is svādhyāya, self-awareness.
Stephanie
- Apr 18, 2022
- 3 min
The Yoga of Action: Tapas (Part 1/3)
A three-part series on kriyā yoga, the "yoga of action." Part 1 is tapas, the fire of attention.
Stephanie
- Feb 15, 2022
- 4 min
Q&A: Personal Yoga Practice
Let's address some common doubts about a personal Yoga practice, or "sādhana."
Stephanie
- Jan 18, 2022
- 3 min
Diary of a Vaidya Student
August 2019 - December 2021
My journey of studying Yoga therapy.
Stephanie
- Dec 18, 2021
- 6 min
How to End 2021 with Clarity
3 Creative Ways to Reflect on This Year & Welcome the Next
Stephanie
- Dec 6, 2021
- 4 min
My Teachers
These are some of the guides who have shaped me.
Stephanie
- Nov 11, 2021
- 2 min
Hello and Welcome! to Inner Landscapes
I'm here! Yay!
Journal: Blog2
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